The best Chilli sin Carne

I have made the most amazing bean and lentil chili this weekend so I though I should share the recipe with you. It’s spicy, incredibly satisfying and truly delicious!

Both beans and lentils are great source of carbohydrates and protein. Lentils are also full of iron and antioxidants and peppers as well as sweet potatoes full of vitamin C making this dish perfect to bust your immunity (not only) through those winter months. Enjoy!

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Butternut Squash and Lentil Soup

I love soups of all sorts at any time of the year. Autumn is particularly perfect time of the year to reintroduce soups back into your diet. They are comforting, filling, often low calorie and packed with nutritious veg.

As squashes and pumpkins are in season now it has inspired me to share this all time favorite recipe. 

Pumpkin is a super veg! Full of vitamin A as well as vitamin C, potassium, copper and B2. Red lentils are great source of protein and iron as well as folate.

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